Pre-Wod:
Dynamic Group Warm-Up
Archetype: Hip External Rotation
Archetype: Front Rack
Workout of the day for Friday, September 2nd 2016:
30 Rounds:
1 Strict Weighted C2B (Or Strict Weighted Muscle-Up)
2 Power Clean @ 70-75% 1RM
3 WallBall
Sweat Sessions Workout for Friday, September 2nd 2016:
7 min AMRAP*:
7 Double KB Deadlift
7 DB Strict press
7 min AMRAP:
14 Cal Row
14 WallBall
7 min AMRAP:
14 Dubz*
7 Strict Pull-Up
*Add 7 Dubz Each Round