Jeremy Bunting at CrossFit Roseville

Dynamic Group Warm-UP

2 Rounds (8 minute cap):
50 Double-unders
25 Kettle bell swings 53/35
15 Thrusters 45/35-lb

Overhead Archetype: Thoracic
50 PVC Passthrough

Workout of the day for Thursday, September 1st, 2016:

10 Rounds:
150M Row
1 Push Press @ 85-90% 1RM
15 Push-Up

*Keep Row at sub 500M pace. Keep the push press, don’t switch to push jerk! Maintain a good hollow on push-ups. Use a raised height to keep a good hollow line.

“After Party”
Tabatta Alt: Hollow & Arch
3 Rounds:
Max Set Back-Hip Extension
Max Handstand Hold