Amy Breitbart at CrossFit Roseville

Dynamic Group Warm-Up

10 minute AMRAP:
10 Side-Butt WallBall
10 Russian Kettlebell Swings (Heavy KB)
10 Single Leg KB Deadlift (Light KB)
5 Glute Ham Raise
5 Ring Row

Hip Hinge Archetype

Workout of the day for Wednesday, August 17th, 2016:
5 Rounds:
12 Deadlift @ 55% 1RM
36 KB Lunges 53/35-lb
24 GHD Sit-Up

Sweat Sessions Workout for Wednesday, August 17th, 2016:
4 rounds of 20 seconds on/10 seconds rest at each station:

KB Reverse Lunges
Banded Goblet Squat
Box Jump
Abmat Sit-Up
DB Bent Over Row

*2 Minutes Rest Between Stations.