Pre-Wod:
Dynamic Group Warm-Up
3 x 250m row sprint @ Sub 500M PR Pace
*3 minutes Rest: Work on Mobility
Workout of the day for Thursday, August 4th, 2016
20 min AMRAP:
50 Dubz
3 Power Clean*
1 Rope Climb (Sub 6 Pull-Ups)
*Begin at 50% 1RM and add 5% each round