Pre-Wod:
Dynamic Group Warm-UP
Partner Thoracic Stretch
Wrist Warm-Up
10 Hanging Scap Raises
1 min: Shoulder Taps
10 Hanging Scap Raises
2 min: Partner handstand
10 Hanging Scap Raises
2 min: Partner Press Handstand
Workout of the day for Thursday, July 21st, 2016:
3 Rounds (For Quality):
20 Strict Handstand Push-Up (Or Dumbbell Push Press Heavy)
10 Muscle-Up
“After Party”
5 Rounds:
5 Back Extensions
5 Side-Plank Reach Through (Each Side)
Alphabet