Side Roll-Out & Dynamic Hip Opener
10 minute AMRAP:
100 Double-unders
10 Russian Kettlebell Swings (Heavy KB)
10 Single Leg KB Deadlift (Light KB)
5 Glute Ham Raise
5 Burpee
1 Round: Side-Butt
Hip Hinge Archetype
Workout of the day for Wednesday, July 13th, 2016:
21-15-9
WallBall
Deadlift 50% 1RM
“After Party”
5 Rounds:
20 Pistols*
20 Hollow Rocks
*Do not go so low on your pistols that you lose a neutral spinal position. Set a hight that you can maintain a neutral pelvis, work on your mobility in-between sets to improve your pistol ROM.
Sweat Sessions Workout for Wednesday, July 13th, 2016:
Instruction: Squat Therapy
14 min AMRAP:
5-10-15-20-25…
Russian KB
Strict Press
7 Rounds:
40 Seconds On, 1:20 Rest:
Row for Max Calories”