Pre-Wod:
Dynamic Group Warm-Up
5 min: Overhead Archetype
Workout of the day for Tuesday, July 12th, 2016:
For Time:
800M Run
9 Legless Rope Climb (Or 18 strict pull-up)
400M Run
6 Legless Rope Climb
200M Run
3 Legless Rope Climb
“After Party”
Weighted Pull-Up
5-3-3-2-2-2-1-1-1-1-1
*12 GHD in-between sets