*Bring out your father to celebrate Father’s day at 9:00am! It is a fun partner workout that is scalable for athletes new to CrossFit.
**Dads, If you want to bring your kids to do a workout at 10:00am, I will stick around and help you run a workout with them!

Happy Father's Day 2016 at Roseville CrossFit!

Workout of the day for 8am, Saturday June 18th
12 Minutes Build to a heavy Jerk Triple

5 Rounds: EMOM for 3 min*:
Power Clean + Hang Squat Clean + Jerk
*1 minute rest in-between rounds

Workout of the day for 9am, Saturday June 18th
100 Calorie Row
100 Pull-Ups
100 WallBall
100 Box Jump
100 Toes-2-Bar
100 KB Swing
100 Yard Sled Push