J.J. and Katie WallBalls at Roseville CrossFit

Workout of the day for 8am Saturday, June 11th, 2016:
“Bear Complex”

Without stopping or dropping the bar, complete the following sequence, seven times:
Power Clean
Front Squat
Push Press
Back Squat

Once you’ve completed the sequence seven times consecutively without stopping, drop the bar. Add weight, attempt another sequence of 7. Repeat for a total of five rounds.

Workout of the day for 9am Saturday, June 11th, 2016:
Run 1 Mile
40 Chest-2-Bar
40 Push-Press @ 50% 1RM
40 Box Jumps
40 Burpees
Run 800M
20 C2B
20 Push-Press @ 50% 1RM
20 Box Jumps
20 Burpees