Britt Graves at Roseville CrossFit />

Workout of the day for 8am, Saturday, June 4th, 2016:
3 Sets (10 minutes):
3x Pressing Snatch Balance
3x Heaving Snatch Balance
3x Snatch Balance

15 min EMOM:
Snatch 1.1

Workout of the day for 9am, Saturday, June 4th, 2016:
In Teams of 2, perform:
24 minute AMRAP:
50ft. Overhead Walking Lunge
200M SandBag Run (only 1 person has to run)
5 Legless Rope Climb (Or 20 Strict Pull-Ups)
200M SandBag Run