160521

160521

Workout of the day for 8am, May 21st, 2016
A.
12 Minutes:
Build to a Heavy Muscle Snatch

B.
12 min EMOM:
High Hang + Mid Thigh + Hang Power Snatch*

*Complete a total of 3 consecutive power snatches every minute, One from the High Hang (1-2 inch dip), One from the Mid-Thigh, and one from the Take-Off Position. Increase weight as bar speed and form dictate.

Workout of the day for 9am, May 21st, 2016
5 Rounds (20 min cap):
40 Dubz
30 Push-Up
20 Hang Power Clean 50% 1RM
10 Box Jump 30/24