Pre-Wod:
Dynamic Group Warm-Up
21-15-9
Calorie Row
Thruster 45/35-lb
Eccentric Calf Raises
Workout of the day for Friday, April 22nd, 2016:
15 minutes AMRAP:
55 double-unders
15 chest-to-bar pull-ups
5 hang power cleans 55% 1RM
Sweat Sessions Workout for Friday, April 22nd, 2016:
20-15-10-5* (25 min cap):
Goblet Squat (With Side-Butt Band above knees)
Box Jumps
Calorie Row
WallBalll
Walking Lunge
*Begin With & Every 2 Minutes Perform 3 Burpees