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Pre-Wod:
Dynamic Group Warm-Up
3 Rounds:
8 Cuban Rotation
6 Trap-3 Raise with 6 Second Pause
Workout of the day for Tuesday, April 5th, 2016:
1 mile run
50 Push-Press @ 50% 1RM
50 Toes-2-Bar
150 Dubz
50 Sumo-Deadlift-High-Pull*
100 box jump overs
*Same weight as push press
“After Party”
2 minutes: Lacross Ball Pec Smash
2 minutes: Bent Leg Hamstring Stretch
2 minutes: Couch Stretch