• Sweat Sessions Friday Class is moved to Saturday at 10:00am through the open (March 27th)
• Come out today at 5:00PM for the announcement of 16.4!
• This Friday Night Lights bring your Corn Beef & Cabbage! Potluck style.

Michael Slacklining at Roseville crossfit

Thursdays during the open are open gym!
• Row to warm-up and hit a long ROM-WOD, or hit the programmed workout of the day.
• 5:00PM we will watch the Open announcement and cheer on those who want to try the open workout Thursday night.

Workout of the day for Thursday, March 17th, 2016:
5 Rounds for time, Every Minute on the Minute:
Choose 3 goats to work on during alternating minutes.