Pre-Wod:
Dynamic Group Warm-Up
5 minute AMRAP:
4 Thruster 45/35-lb
3 Pull-Up
2 Burpee Box Jump Over
3 Rounds:
8 Alt. Cuban Rotation, each side
6 Trap-3 Raise with 6 second pause, each side
Workout of the day for Tuesday, March 15th, 2016:
For Time:
50M Sled Push 90-lb
50 Dumbbell Thruster*
50M Sled Push
50 Box Jump
50M Sled Push
Rest 5 minutes, then:
500M Row
*Dropping the dumbbells equates to a 50 burpee penalty.