*Come to the 8am for some fun Barbell Gymnastics!
**Come to the 9am for a Metcon
***Come to 10am for Sweat Sessions!!
Workout of the day for 8am, Saturday, March 12th, 2016:
3-Position Clean Deadlift + High Hang Clean (Power or Full).
Build to a heavy 2-Rep Clean
Workout of the day for 9am, Saturday, March 12th, 2016:
In Teams of 3 (or 4) Complete As Many Rounds and Reps as possible in 24 minutes:
50 Shoulder-2-Overhead 135/95-lb
Sweat Sessions Workout for Saturday, March 12th, 2016:
20 minute AMRAP:
Knees-to-Elbows (Or Strict Toes-2-Bar)