• Sweat Sessions Friday Class is moved to Saturday at 10:00am through the open (March 27th)
• Come out today at 5:00PM for the announcement of 16.3!
• Let the Pizza Party continue! Bring either: 1) Your favorite pizza or 2) salad or 3) Drinks to share!

CrossFit Open Announcement 16.2 at Roseville CrossFit

Thursdays during the open are open gym!
•  Come in and row to warm-up and ROM-WOD, or hit the programmed workout of the day.
• 5:00PM we will watch the Open announcement and cheer on those who want to try the open workout Thursday night.

Workout of the day for Thursday, March 10th, 2016:

4 Rounds:
5 Strict Pull-Up
30 Box Jumps
3 Strict Chest-2-Bar
20 Good Mornings
1 Strict Sternum-to-bar
10 See The Light Sit-Up

Crossover Symmetry
Founder Exercise