160225

**Announcements:
• Open Announcement tonight at 5pm!!
• This Friday is the first Friday Night Lights from 5-8PM! Make sure to check our Events page to mark your Calendars for fun CFRV Events! Wear your CrossFit Roseville Gear and bring some healthy-ish appetizers & Entrees. We will have the grill fired up!
• Due to Friday Night Lights an alternate sweat sessions class will be offered on Saturday Mornings. This upcoming Saturday we will be at LuLulemon at the Galleria Mall at 9am! Come join in on the fun!!!

CrossFit Roseville With William

Pre-Wod
Dynamic Group Warm-Up

Workout of the day for Thursday, February 25th, 2016:

500M Row Buy-Inn, then:

50-40-30-20-10
Russian KB Swings (heavy)
Abmat Sit-Up

*Use remaining Class time to work on three goats EMOM for 15 minutes.