• Every Saturday in February we will have Sweat Sessions class in the Lululemon store at the Galleria Mall at 9:00am! If enjoy the sweat sessions class, come out for a free Saturday workout!!!
• Monday is President’s Day, Class Schedule: 9am, 4pm, 5:30pm. Hope to see you there!

CrossFit Roseville at Lululemon Galleria

Workout of the day for Monday, February 15th, 2016:

6 Rounds (In Teams of 2 or 3):
50 WallBall
400M WallBall Run
30 Chest-2-Bar
20 Toes-2-bar
10 Hang Power clean 185/135-lb

Sweat Sessions Workout for Monday, February 15th, 2016:
Every Minute On the Minute (EMOM) for 14 minutes:
Station 1:
KB Swing
“See The Light” Sit-up (or toes-2-bar)

Station 2:
Box Jump
Double Dumbell Bent Over Row