• Every Saturday in February we will have Sweat Sessions class in the Lululemon store at the Galleria Mall at 9:00am! If enjoy the sweat sessions class, come out for a free Saturday workout!!!
• Cheer on Clay, Big Sarge, And Morgan today at Cupid Crusher!
• Monday is President’s Day, Class Schedule: 9am, 4pm, 5:30pm. Hope to see you there!

Workout of the day for 8AM, Saturday, February 13th, 2016:
Skill Work:
Snatch Technique

5 sets: Snatch 1.1, Build each set

3 minutes: Isabel
1 Minute Rest
2 minutes: Isabel

Workout of the day for 9AM, Saturday, February 13th, 2016:

7 Rounds:
400M Run
29 Backsquat 135/95-lb


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First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.