• Sign up for the open by Friday to be eligible for the draft!
• Every Saturday in February we will have Sweat Sessions class in the Lululemon store at the Galleria Mall at 9:00am! If enjoy the sweat sessions class, come out for a free Saturday workout!!!

Roseville CrossFit Clayton Minier for the win

Workout of the day for 8am, Saturday, February 6th, 2016:
15 Minutes, Build to a Max Squat Clean

5 min AMRAP:
3 Squat Clean & Jerk
4 Burpee Over the Bar

Workout of the day for 9am, Saturday, February 6th, 2016:
15 Minute AMRAP:
15 Overhead Squat @ 95/65
15 Toes-2-Bar
150 Dubz