• Body Fat Test is coming today! from 3:00-7:00PM. Sign-Up on the white-board. Or email me to reserve a spot.
• This Friday will be a special announcement, get excited!


Eccentric Calf Raise
Dynamic Group Warm-Up
“Burpee Roxanne”
50 PVC Passthrough

Workout of the day for Tuesday, February 2nd, 2016:

27-21-15-9* (8 min cap)
Calorie Row
Box Jump 24/20″

This workout will be done in two heats with a partner keeping you accountable to a standard on the box jump.

“After Party”
5 rounds:
15 GHD Sit-Up
8 Snow Angels