**Holiday Schedule for MLK Day, Monday January 18th, 2016:
Morning: 8am, 9am, 10am (Open Gym)
Afternoon: 4PM, 5:00 (Open gym), 5:30pm (Sweat Sessions)
Workout of the day for 8am, Saturday, January 17th, 2016:
A.
15 Minutes:
Build to a heavy 3-Position Snatch (High Hang, 1-Inch Above Knee, 1-Inch Below Knee)
B.
For Time (7 min cap)
30 Snatch @ 50%1RM*
*Begin with and Every Minute On The Minute perform 5 Burpees.
Workout of the day for 9am, Saturday, January 17th, 2016:
12-9-6-3 (15 min time-cap)
Clean & Jerk @ 60-65% 1RM
Muscle-Up (Sub: Chest-2-Bar & Dips)