Roseville CrossFit Friends n hugs

Dynamic Group Warm-up

Workout of the day for Thursday, January 7th, 2015:

6 Rounds (27 min cap):
300M Row (Sub: 400M Run)
20 WallBall 30/20-lb
10 Burpee Box Jump Over
*2 minutes Rest Between Rounds

Add an aditional 3 minutes rest, then:

15 min AMRAP:
10 Toes-2-Bar
5 Strict Handstand Push-Up (Sub 10 Single-Arm Dumbbell Strict Press)