Holiday Schedule:
1st: (Fri., New year’s day) 8 & 9 & 4pm only.
2nd: (Sat) 8 & 9am
Announcements:
* Did you get your member key?
* 2016 Changes & Goal Setting
Pre-Wod:
2 Rounds (12 min cap):
30 Dubz
6 Turkish Get-Up
9 Strict Sternum-2-Rings
12 KB Swing
3 Inch-Worm-Up-Dawg
15 PVC Passthrough
2 Minutes: Hip Hinge Archetype, Overhead Archetype, or Hip Opener
1 Minute: Scap Raises
Group: Front Rack + 2 Inch Squat Therapy
Workout of the day for Friday, January 1st, 2016:
A.
E2MOM complete:
3 Dumbell Thrusters @ 60%1RM + 2 Muscle-Up (Sub: 4 C2B Pull-Ups)*
*Each Round add an additional 3 thrusters + 2 Muscle-Ups until you cannot complete the required amount of rounds in 2 minutes.
B.
Dbl Tabatta, alt: Hollow & Arch