Pre-Wod:
10 Min AMRAP:
2 Inch-Worm-Up-Dawg
4 Lateral Lunge with KB
6 Alt. Pistols
8 Single Leg Deadlift 45/35-lb Bar
10 Mountain Climbers
200 M. run
1 Round: Side-Butt
Workout of the day for Wednesday, July 22nd, 2015:
A.
20 min AMRAP @ (115/85)
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
400M Run
B.
Archetype: Hip Hinge Pt. 1 (See photo below)
B.2
If You Pass the Archetype:
5 Rounds:
• 1 Round Side-Butt
• 5 GH Raise @ 30×1
• Accumulate 30 Seconds L-Sit
