Holiday Schecule:
24th: 9am only.
25th: No classes.
26th-30th: normal schedule.
31st: (Thurs., New year’s Eve) 8 & 9 am only.
1st: (Fri., New year’s day) 8 & 9 & 4pm only.
2nd:: 8 & 9am
Pre-Wod:
2 Rounds (15 Min cap):
30 Dubz
6 Single-leg Deadlift 45/35-lb
9 Strict Sternum-2-Rings
12 WallBall
15 PVC Passthrough
5-10 Glute Ham Raise
1 Round: Side-Butt
2 minutes: Hip Opener, and/or Hip Flexion Archetype
Workout of the day for Monday, December 21st, 2015:
A.
12 Min:
Build to a Heavy BackSquat
B.
8 Min AMRAP:
25 Dubz
5 Burpee Box Jump Over 24/20″
1 Front Squat @ 75% 1RM