Pre-Wod:
5 Minute EMOM:
6 x 8 yard Sprint
5 Burpee Box Jump Over
Workout of the day for Thursday, December 17th, 2015:
1 Minute at each station For Max Reps (24 minutes total):
Calorie row
Russian KB Swing
• Rest
Calorie row
Russian KB Swing
Burpee
• Rest
Calorie row
Russian KB Swing
Burpee
Plank
• Rest
Calorie row
Russian KB Swing
Burpee
Plank
AbMat Sit-Up
• Rest
Calorie row
Russian KB Swing
Burpee
Plank
AbMat Sit-Up
Hollow Rock / Arch Rock