Pre-Wod:
5 Rounds (15 min cap):
400M Row
30 Dubz
20 Push-Ups
10 Pistols
1 Minute: Front Rack Archetype Mobility
Skill:
As a Class:
3 Sets, Clean & Jerk Barbell Cycling
Workout of the day for Thursday, December 10th, 2015:
A.
15-12-9 reps for time of:
Clean and Jerks @ 75% 1RM
Chest-to-bar Pull-ups
B.
With a partner:
150 Weighted Abmat Sit-ups