Pre-Wod:
3 Rounds (12 min cap):
30 Dubz
6 Turkish Get-Up
9 Strict Sternum-2-Rings
12 KB Swing
3 Inch-Worm-Up-Dawg
15 PVC Passthrough
Workout of the day for Tuesday, December 8th, 2015:
A.
10 min to Build to a Heavy Push Jerk
B.
10 Shoulder-To-Overhead 75% 1RM
10 Box Jump 24/20″
10 Shoulder-To-Overhead
20 Box Jump 24/20″
10 Shoulder-To-Overhead
30 Box Jump 24/20″
“After Party”
50 Wolf Raises
40 Arch Rock
40 Hollow Rock
30 Weighted Abmat Sit-Up 50/35-lb DB
20 GHD Sit-Up
10 Strict Toes-2-Bar”