Regular Schedule: 8 & 9am
Workout of the day for Saturday, November 28th, 2015:
For Time (Partner Workout):
100 Box Jump 20/24″
75 Shoulder-2-Overhead 115/85-lb
50 Squat Clean 115/85-lb
25 Rope Climbs 12′
100 GHD Sit-Up (Scale: See the Light Sit-Ups)
75 Pistols (Scale: Goblet Squats 53/35-lb)
50 Dumbbell Snatch 60/50-lb
25 Rope Climbs 12′