2015 Womens Gauntlet Shenanigans

Group MedBall Warm-Up

Partner Death By*:
WallBall 30/20-Lb
*Start on Round 10 (5 WallBalls each). Add 2 WallBalls each minute until failure.

Workout of the day for Friday, September 20th, 2015:
15 min AMRAP:
12 toes-2-bar
9 Thruster 95/65lb
6 Front Squat 95/65lb
3 Burpee Broad Jump

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