Pre-Wod:
5 min EMOM:
6 x 8 yard sprint +
5 Burpee Box Jump Over
Workout of the day for Tuesday, October 20th:
A.
5 min EMOM: Tall Clean x 3
3 min EMOM: High-Hang Clean Pull x 3
5 min EMOM: High-Hang Clean x 3
3 min EMOM: 3 Pos. Pause Clean Deadlift + High Hang Clean + Hang Clean
*Add Weight every minute
B.
30 Hang Power Clean 55% 1RM
30 Ring Dips
20 Hang Power Clean 65% 1RM
30 Dips
10 Hang Power Clean 75% 1RM
30 Ring Push-Ups
5 Hang Power Clean 85% 1RM
30 Push-Ups
C.
400M Partner Farmers Carry 70/53-lb