151019

2015 CrossFit Roseville on point

Pre-Wod:
Dynamic Group Warm-Up
Squat Therapy

Workout of the day for Monday, October 19th, 2015:

For time:
400m run, then:
3 Rounds:
10 Thruster 95/65-lb
10 Chest-2-Bar Pull-Up

Rest 10 min

12 min AMRAP:
3-6-9-12-15
Thruster 165/105
Muscle-Up

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