Pre-Wod:
12 Min AMRAP:
200M Run
5 Strict Pull-Up
10 Burpee Box Jump Over
15 Wall-Ball
20 Shoulder Touches
Row 10 Calories
2 Minutes Thoracic Partner Stretch
Workout of the day for Thursday, October 15th, 2015:
In teams of four:
200 toes-to-bars
* 2 teammates must be holding a handstand while one partner performs toes-2-bar
200 shoulders-to-overheads (135 / 95 lb.)
* 2 teammates hang from the pull-up bar while one partner performs S2OH
Optional After Party:
Grace
30 Clean & Jerk 135/95-lb