Pre-Wod:
7 Min AMRAP:
2 Inch-Worm-Up-Dawg
8 WallBall
4 Lateral Lunge with KB
50 Dubz
1 Round of Side-Butt
5 Min AMRAP:
6 Alt. Pistols
, Sub: Goblet Squats
6 Single Leg Deadlift 45/35-lb Bar
8 Mountain Climbers (Hip Circles each direction)
15 PVC Passthrough (or 5 weighted passthrough)
Workout of the day for Wednesday, October 14th, 2015:
8 min EMOM:
1.1 Power Snatch, increasing the weight each minute*
8 min EMOM:
1.1 Power Clean, Beginning with the weight of the last snatch & increasing the weight each minute
8 min EMOM:
1 Deadlift, Beginning with the weight of the last clean & increasing the weight each minute
*(1.1 means One Power Snatch, Wait about 5-10 Seconds, Reset, Hit another Power snatch)