Pre-Wod:
5 Minute AMRAP:
200M Run
5 Strict C2B
10 WallBall
15 KB Swing
1 Round:
Side-butt
2 Rounds:
10 Good Morning
10 Arch Rock
10 Hollow Rock
3 Rounds:
5 Front Squat, Build to 55-60% of 1 RM
Workout of the day for Monday, October 12th, 2015:
A.
Front Squat (10 min)
3-3-3
B.
3 Rounds:
400M Run
12 Thruster 50% 1RM
12 Pull-Up
C.
1 Min Partner Butterfly Stretch (each)
1 Min Floor L-Sit
1 Min Partner Pike Stretch (each)
1 Min Floor L-Sit
1 Min Partner Pancake Stretch (each)
1 Min Floor L-Sit