Workout of the day for Saturday, September 11th, 2015:
With a partner (21 min cap):
15-12-9
Deadlift @ 65% 1RM
Handstand Push-Up
40 Burpee Pull-Up
15-12-9
Deadlift @ 65% 1RM
Handstand Push-Up
30 Burpee Pull-Up
15-12-9
Deadlift @ 65% 1RM
Handstand Push-Up
20 Burpee Pull-Up
15-12-9
Deadlift @ 65% 1RM
Handstand Push-Up
10 Burpee Pull-Up