151010

150329-Marc-Hollis

Workout of the day for Saturday, September 11th, 2015:

With a partner (21 min cap):
15-12-9
Deadlift @ 65% 1RM
Handstand Push-Up

40 Burpee Pull-Up

15-12-9
Deadlift @ 65% 1RM
Handstand Push-Up

30 Burpee Pull-Up

15-12-9
Deadlift @ 65% 1RM
Handstand Push-Up

20 Burpee Pull-Up

15-12-9
Deadlift @ 65% 1RM
Handstand Push-Up

10 Burpee Pull-Up

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