Pre-Wod:
9 min AMRAP:
200M Run
12 KB Swing
3 Inch-Worm-Up-Dawg
10 WallBall
15 PVC Passthrough
5 Step Horse Stance:
1 min Frog Stretch
1 min Frog Rocks
30 sec. Straight Left Leg Frog Rocks
30 sec. Straight Right leg Frog Rocks
1 min 5-Step Horse Stance
Workout of the day for Friday, September 2nd, 2015:
A.
12 min, build to a heavy Overhead Squat
B.
21-15-9
Overhead Squat 50% 1RM
WallBall