151002

Coach Stacey Upside Down

Pre-Wod:
9 min AMRAP:
200M Run
12 KB Swing
3 Inch-Worm-Up-Dawg
10 WallBall
15 PVC Passthrough

5 Step Horse Stance:
1 min Frog Stretch
1 min Frog Rocks
30 sec. Straight Left Leg Frog Rocks
30 sec. Straight Right leg Frog Rocks
1 min 5-Step Horse Stance

Workout of the day for Friday, September 2nd, 2015:
A.
12 min, build to a heavy Overhead Squat

B.
21-15-9
Overhead Squat 50% 1RM
WallBall

C.
25 Wolf Raises (each side)
Alphabet

Leave a Reply

Your email address will not be published.