7 Min AMRAP:
3 Handstand Kick-Ups
4 Turkish Get-Up
15 PVC Passthrough
10 Min AMRAP:
4 Strict Handstand Push-Ups
6 Single Leg Deadlift KB
Accumulate 48 Sec. Floor L-Sit (Max 3 Attempts)
Workout of the day for Tuesday, September 29th, 2015:
15 min, build to a heavy Bench Press
*You May use Dumbbells for your feet. To begin each rep shoulder Blades must touch the ground, and you must touch the dumbells to complete the Rep.
Russian KB Swing
*If you are new to GHD Sit-Up do not do more than 30 in one day, supervised by a coach. Each week you may progress by 10 GHD Sit-Ups.