Ashley & Jessie pass their level 1!!!

7 Min AMRAP:

2 Inch-Worm-Up-Dawg

3 Handstand Kick-Ups

4 Turkish Get-Up
50 Dubz
15 PVC Passthrough

10 Min AMRAP:

4 Strict Handstand Push-Ups
6 Single Leg Deadlift KB
Accumulate 48 Sec. Floor L-Sit (Max 3 Attempts)

Workout of the day for Tuesday, September 29th, 2015:
15 min, build to a heavy Bench Press

Double Under
Abmat Sit-Up*

*You May use Dumbbells for your feet. To begin each rep shoulder Blades must touch the ground, and you must touch the dumbells to complete the Rep.

Russian KB Swing
GHD Sit-Up

*If you are new to GHD Sit-Up do not do more than 30 in one day, supervised by a coach. Each week you may progress by 10 GHD Sit-Ups.

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