Pre-Wod:
2 Rounds:
50 Dubz
5 Burpee Box Jump Over
10 WallBall
3 Inch-Worm-Up-Dawg
6 Handstand Kick-Ups
15 PVC Passthrough
2.5-lb plate shoulder stability Sequence
Partner Shoulder/Thoracic Stretch
Workout of the day for Thursday, September 17th, 2015:
A.
Split Jerk (Unload Week)*:
EMOM, 4 sets:
50% x3
50% x3
55% x3
60% x3
EMOM, 4 sets:
65% x3,
70% x3 x 3
*The Intensity drops this week to recover and grow stronger. Use todays sets to improve your technique & to get faster.
B.
Row 2K