150915

150901-Jimmy-Phillips

Pre-Wod:
Dynamic Group Warm-Up
Partner Thoracic Opener
Change Plate Shoulder Stability

Workout of the day for Tuesday, September 15th, 2015:
A.
15 min EMOM, Alt. Between:
• Strict HSPU (Use paralettes for RX+)
• Floor L-Sit
• Strict Muscle-Up

B.
10 min EMOM:
Min 1-3: Tall Clean x 3 Reps
Min 3-6: High-Hang Clean x 3 Reps
Min 6-10: Power Clean, every 30 Sec. Building over 8 sets.

C.
8 min AMRAP:
5 Power Cleans @ 65% 1RM
3 Burpees over the Barbell

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