12 min AMRAP:
1 Round Side-Butt
2 Minutes: Hip Flexion Archetype
Workout of the day for Monday, September 14th, 2015:
15 min to build to a heavy BackSquat
*Banded Front Squat Mobility in-between sets to prepare for thrusters.
The purpose is not necessarily to PR. The purpose is to work on moving well, on good mechanics.
3 Rounds for time of:
12 Thrusters 95/65
21 Russian KB Swing 70/53
5-Step Horse Stance:
1 min Frog
1 min Frog Rocks
30 Sec. Each Side, Straight Leg Frog Rock
3 x 1 min 5-Step Horse Stance