Pre-Wod:
A.
3 Rounds:
260M run
10 WallBall
50 Dubz
150M Row
B.
3 Rounds:
10 Alt SLDL 45/35-lb
10 Good Morning PVC
10 Passthrough PVC
10 Push Press 45/35-lb
10 SidePlank Reach Through
10 Hollow Rock
10 Arch Rock
Workout of the Day for Saturday, September 12th, 2015:
How Far Can You Get in 30 min?
5 Rounds:
“Cindy”
Then:
3 Rounds:
50M Sled Push + 260M Run. Rest 2-3 min between sets.
Then:
5 Rounds:
10 Alt. KB Step-Up
20 Alt Pistol
30 Sec. L-Sit (Max 3 Attempts)
40 Sec. Chin-Up Hold
50 Dubz