**Monday Classes at 9 & 10am, and 4pm only. We will be doing a wod to remember Becky Sefscik.
Pre-Wod:
Dynamic Group Warm-Up
10 min AMRAP:
40 Sandbag Deadlift
30 Sandbag hang Clean & Jerk
200M Sandbag Run
Partner Clean Deadlifts
Workout of the day for Saturday, September 5th, 2015:
A.
8 min AMRAP (In Pairs):
80 Dubz
60 Kb Swing 53/35-lb
40 Burpees Box Jump Over 20/24
B.
15 min EMOM:
Hang Power Clean & Power Jerk
C.
5 min AMRAP:
10 Side Plank Reach Through
5 planche push-ups
10 Toes-2-Bar