150905

**Monday Classes at 9 & 10am, and 4pm only. We will be doing a wod to remember Becky Sefscik.

150901-Shara-Cole-Karyn-Jessie-Shara

Pre-Wod:
Dynamic Group Warm-Up

10 min AMRAP:
40 Sandbag Deadlift
30 Sandbag hang Clean & Jerk
200M Sandbag Run

Partner Clean Deadlifts

Workout of the day for Saturday, September 5th, 2015:
A.
8 min AMRAP (In Pairs):
80 Dubz
60 Kb Swing 53/35-lb
40 Burpees Box Jump Over 20/24

B.
15 min EMOM:
Hang Power Clean & Power Jerk

C.
5 min AMRAP:
10 Side Plank Reach Through
5 planche push-ups
10 Toes-2-Bar

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