Pre-Wod:
7 min AMRAP:
200 M Run
5 Burpee Box Jump Over
10 WallBall
15 PVC Passthrough
Workout of the day for Monday, August 31st, 2015:
A.
12 Min EMOM:
• 10 alt. Pistols
• Strict Muscle-Ups
• 45 Sec. L-Sit
• 30 Sec. Pause front Squat 45/35-lb, Keep back tension!
B.
5 Rounds (9 min cap):
7 Squat Cleans 55% 1RM
14 Kettlebell Swings 53/35-lb