150827

Clay, 2015 Moxie Madness

Pre-Wod:
Dynamic Group Warm-UP

7 min AMRAP:
200M Run
5 Strict C2B
10 Push-Up
15 WallBall
30 Sec. Eccentric Calve Raises, each side

Shoulder Mob/Stability

Workout of the day for Thursday, August 27th, 2015:

A.
8 min E2MOM (4 sets):
3x Pressing Snatch Balance
3x Heaving Snatch Balance
3x Snatch Balance

8 min E2MOM (4 sets):
3x Snatch Balance

B.
15 min AMRAP (for quality):
30M Sled Push
25 See the light Sit-Up
1 min plank”

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