Pre-Wod:
Dynamic Group Warm-UP
7 min AMRAP:
200M Run
5 Strict C2B
10 Push-Up
15 WallBall
30 Sec. Eccentric Calve Raises, each side
Shoulder Mob/Stability
Workout of the day for Thursday, August 27th, 2015:
A.
8 min E2MOM (4 sets):
3x Pressing Snatch Balance
3x Heaving Snatch Balance
3x Snatch Balance
8 min E2MOM (4 sets):
3x Snatch Balance
B.
15 min AMRAP (for quality):
30M Sled Push
25 See the light Sit-Up
1 min plank”