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Kenny, Jessie, and Janet complete Half Marathon Row, August 22nd, 2015.

Pre-Wod:
Dynamic + Bear Crawl handstand Kick-Up Progression

7 min AMRAP:
200 M Run

5 Burpee Box Jump Over

10 WallBall

15 PVC Passthrough

2-Inch Partner Front Squat Drill, 2 Rounds Each

Workout of the day for Monday, August 24th, 2015:
A.
10 min EMOM:
3 Squat Clean Thruster.
* Build each set. If knees are coming in switch to 3 Front Squats + Side-Butt Band.

B.
14 min AMRAP:
3 Squat-Clean-Thruster @ 70% of 3-RM
5 Strict Sternum-2-Rings (use neutral/false grip)

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