Pre-Wod:
Dynamic + Bear Crawl handstand Kick-Up Progression
7 min AMRAP:
200 M Run
5 Burpee Box Jump Over
10 WallBall
15 PVC Passthrough
2-Inch Partner Front Squat Drill, 2 Rounds Each
Workout of the day for Monday, August 24th, 2015:
A.
10 min EMOM:
3 Squat Clean Thruster.
* Build each set. If knees are coming in switch to 3 Front Squats + Side-Butt Band.
B.
14 min AMRAP:
3 Squat-Clean-Thruster @ 70% of 3-RM
5 Strict Sternum-2-Rings (use neutral/false grip)