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2015 Moxie Madness, Ashlee Game Face

**No 7Am Classes tomorrow, Friday the 21st!

Pre-Wod:
Dynamic Group Warm-Up
Hot Potatoe.

Workout of the day for Friday, August 21st:

Nasty Girls V2!

3 rounds for time of:
50 one-legged squats, alternating
7 muscle-ups
10  hang power cleans 175/115-lb.

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