Pre-Wod:
6 Min AMRAP:
2 Inch-Worm-Up-Dawg
3 Handstand Kick-Ups
4 Lateral Lunge with KB
50 Dubz
6 Min AMRAP:
10 Alt. Pistols
8 Chest-2-Bar
6 Single Leg Deadlift 45/35-lb Bar
4 Mountain Climbers (Hip Circles each direction)
Workout of the day for Wednesday, August 19th, 2015:
5 min EMOM:
L-Sit Rope Climb
17 min AMRAP:
5 Deadlift @ 60% 1RM
15 Russian KB Swing 70/53-lb
3 Rope Climb, 15 ft.